Видео с ютуба Why Sleep Matters With Age

Sleep and Aging - Yale Medicine Explains

How much sleep do you really need? | Sleeping with Science, a TED series

Why Sleep Matters

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

Why sleep matters for personal and public health

The benefits of a good night's sleep - Shai Marcu

What lack of sleep does to the teenage brain - Wendy Troxel

How Sleep Affects Your Brain

Причины, по которым пожилые люди плохо спят по ночам | Проблемы со сном у пожилых людей

What causes insomnia? - Dan Kwartler

Why Sleep Matters: Expert Guide to Mental Resilience

New research says your sleeping position matters

Fix Your Insomnia the Easy Way! Dr. Mandell

Senior Health: Why Sleep Matters More with Age

THIS critical sleep metric changes as you age

Do sleep issues get worse with age?

Что происходит, когда мы спим?

Sleep Disturbances in Dementia Explained | Why Sleep Matters at Every Age

Why Sleep Matters More as You Age

Sleep and Aging: Why Rest Matters for Brain Health